Working with you to thrive

You are in the middle of figuring out who you are in the world. But something is getting in your way. I help you work through your feelings, process past hurts, change problematic behaviors, and feel more connected. The transition into adulthood can be overwhelming. Financial pressures and changing expectations can create anxiety and feelings of being trapped. Issues of identity and how to create a meaningful life may cause conflict.

 Some of the issues I help young adults with are

  • Depression

  • Anxiety

  • Feelings of worthlessness

  • Trauma

  • Suicidal thoughts and feelings

  • Life transitions

  • Dissatisfaction with life

  • Loss, grief, and bereavement

  • Difficult connecting

  • Relationship issues

  • Job stress

  • Discrimination and its effects

  • Family of origin issues

  • Search for meaning 

Berkeley therapist specializing in young adults

therapy made for you

My approach is catered to your needs. While the situation that brings you to therapy is always a focus, I also acknowledge that the past informs the present. We may take on that past directly or keep it in mind as a minor theme. Insight combined with action are often the keys to change.

Interested in discussing further? Email or call me to set up your free 30 minute consultation.