Articles on therapy, attachment, and being a therapist
Deeply Rooted
Deeply Rooted is a blog for troubled teens, struggling young adults, and their concerned parents and loved ones. Topics include deep, well-researched dives into strengthening attachment, learning new ways to cope or process difficult feelings and emotions, understanding perfectionism, and other mental wellness subjects. In general, my goal (me being Jennifer Trinkle, LMFT, former research librarian, writer, teen and young adult counselor, and owner of Jennifer Trinkle Therapy!) is to write articles that are warm, clear, and accessible. Ultimately, the reader should feel understood on a deeper level and hopeful about the future and their capacity to lead a full life despite their experiences.
If you are interested in meeting me to explore therapy, please use my contact form to get in touch.
Topics I’ll be writing about in 2025-26 will include
The need for connection and clarity that underlies the casual use of ChatGTP and other large language model AI systems as therapists
Imposter syndrome and accepting that not only are we imperfect, but we can’t control how others perceive us
The challenge of self-compassion and ways to cultivate it
Is cutting off contact from family always the best option?
Difficulty launching into the world of adulthood and what to do about it
Every parent was a child once: When the past becomes present
As parents, we are affected by how we were parented and by the events of our childhood. Did we get what we needed? How were we disciplined? What were the behavioral expectations? Were they realistic? What was the our family’s experience with trauma across the generations?