Self-harm is when someone injures themselves on purpose without suicidal intent. People may turn to self-harm because they are trying to cope with overwhelming feelings, emotional numbness, or traumatic memories. Secrecy and shame around self injury can make it difficult to get support. This post has links to articles and resources for people who self-harm and for those who care about them.
I’ve found that the United Kingdom has a number of helpful, non-shaming pages on self-harm, reflected in the sources below. In addition, if you, your child, or someone you know is self-harming and in crisis, my crisis resources page includes hotline numbers for the San Francisco Bay Area. It also has a link to a safety plan template.
I will update this post as I identify new resources.
If you know someone who self-harms
- Supporting Your Child Who Is Self-Harming, by Young Minds (UK)
Information for parents about how to recognize self-harming behaviors, as well as how to help your child.
If you self-harm
- Tips for Coping With Urges to Self-Harm, by Mind (UK)
Information on how to resist the urge to self-harm, both in the moment and long-term. Also has information for family and friends.